The best investment is the daily appointment with oneself! Daily, meditation is the only appointment worth waiting for, as it is a meeting with oneself! Of late, am getting lot of personal messages on whether meditation is beneficial? How to meditate? etc. This is a very subjective topic as the ability, quality and outcome of meditation depends on various factors. But one thing is certain, PREPARATION is the key. Now the next question: How long to prepare? The mindset and co