Can we sow seeds today to harvest better mental health? Fear and death are great levelers. With the advent of corona, many of us are being pushed to ground ourselves in reality as each of us is its probable candidate! Likewise the lock down necessitated by corona is making us, without exceptions, to look eye to eye with uncertainty (on future). Thus,consciously working on our mental health becomes imperative. Only if we are prepared, can we help others! Adding to this, we (st

The best investment is the daily appointment with oneself! Daily, meditation is the only appointment worth waiting for, as it is a meeting with oneself! Of late, am getting lot of personal messages on whether meditation is beneficial? How to meditate? etc. This is a very subjective topic as the ability, quality and outcome of meditation depends on various factors. But one thing is certain, PREPARATION is the key. Now the next question: How long to prepare? The mindset and co