Idea is a thought pregnant with implementable probabilities! Who are you? In fact you are a wonderful idea born to a couple who were exploring to discover an aspect of happiness! You are unique, no one was there like you before and no one will be like you in the future What can be done now? (internalize the following instructions before closing your eyes) 1. Sit, with your spine erect, eyes closed and most important, wear a gentle smile 2. With closed eyes, relive your childh

The best investment is the daily appointment with oneself! Daily, meditation is the only appointment worth waiting for, as it is a meeting with oneself! Of late, am getting lot of personal messages on whether meditation is beneficial? How to meditate? etc. This is a very subjective topic as the ability, quality and outcome of meditation depends on various factors. But one thing is certain, PREPARATION is the key. Now the next question: How long to prepare? The mindset and co